When we look at our emotions as a landscape, we are witnessing our inner territory, in its complexity and richness. We get past labels, and into bodily felt sense, and we have the opportunity to illuminate something new.
Discover a powerful and ongoing resource in your life.
TRY THIS....
Sit quietly. Follow your breath.
Connect inwardly, with mindful presence.
Deepen your awareness and notice your inner landscape.
Pay attention to colors, shapes, patterns, textures.
What is in the foreground? The background? What is shifting and what is ever present? What is just a whisper as it begins to come into form? What is receding from view?
Close your eyes from a moment and simply notice what arrives in response to those questions.
Make an image if you like.
Does it have a title? A message?
What did you learn?
