In the context of the current political divisiveness, I have been thinking a lot about polarities. I am noticing the pushes and pulls, the tension of opposites, the opposing perspectives - that show up in all aspects of life. I am also contemplating the polarities within myself - how do I decide between this and that? How do I reconcile desires and longings that
seem to be in opposition to each other?
These considerations lead me to one of my favorite practices - the mandorla - and today, I want to share that with you.
The mandorla is a geometric form that is created by two overlapping, intersecting circles, with an almond shape in the middle. I have found the mandorla form to be a useful way to work with the polarities in my life, and I have shared that with others for many years as part of the Art as a Healing Practice program.
"A polarity is a relationship between two opposite characteristics or tendencies.....It indicates two opposing but related qualities.
More than just opposites, polarity suggests opposites that are interconnected." Vocabulary.com
When I explore polarities through the expressive arts practice of the mandorla, I become very aware of the relationship between the opposites. In visual art-making and writing, I often discover that each "side" has a perspective that differs dramatically from the other, and yet may have the same ultimate goal. By separating out the "opposites" I am able to discover
something new emerging in the center. This "something new" is much more than a compromise; it is more like an arrival, or a birth. The life lessons are both potent and helpful. I hope you will give it a try.
I have created a complimentary lesson on mandorlas for you.
It includes a guided meditation and full instructions, leading you through the steps to explore a polarity in your life, through art-making and writing.
I would love to hear about your experience!
Kathleen Horne, EAFI Co-founder, LMHC, REACE, REAT
If you find the mandorla lesson useful, you might consider signing up for
Art as a Healing Practice Self-Study Workshop Series.
It consists of 6 lessons, each with a video, and audio meditation, full instructions, and resources. The mandorla meditation is taken from one of the lessons.
We are offering this workshop at a 30% discount for the month of November.
Here are our other complimentary
ART MEDITATIONS
Watch your inbox on Saturday mornings for the most updated menu of offerings!
Our Certificate Training Program is all online in 2021.
Registration is open and classes are filling for January. Learn more
Tamara Teeter Knapp, MA, MHC Intern, REACE, is now offering Expressive Arts Therapy, both in-person and telehealth. Learn more.
With gratitude,
Kathleen,Tamara, Victoria
Kathleen Horne, MA, LMHC, REACE, REAT
Tamara Teeter Knapp, MA, MHC Intern, K-12 Art, REACE
Victoria Domenichello-Anderson, MA, REACE
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