Every week for six weeks you are invited to explore a potent theme, through guided meditation, art-making, and writing. Each lesson consists of a video introduction to the theme, inspirational written material, an audio guided meditation, a transcribed written meditation, and an invitation to art-making and writing.
You are free to work through the course materials at your own pace!
Each week’s Lesson includes:
- Video Introduction with Kathleen
- Audio Guided Meditation
- Transcript of Guided Meditation
- Guidelines for Art Making and Writing
- Ideas for further exploration
- Quotes and other inspirations
- Examples from Kathleen
- Finding your “nugget of wisdom” and weaving that into your life
Week One: Introduction to the Process – Where am I Now?
Week Two: Exploring the Emotional Landscape
Week Three: Listening to the Body
Week Four: Working with a Polarity – the Mandorla form
Week Five: Wholeness and Integration – The Mandala
Week Six: Bringing it All Together
Cost: $127
No prior art or expressive arts experience is necessary.