Join Julie Burch for a
powerful workshop on Sunday afternoon, July 29
Imagine…
Appreciating the good in your life
-beauty, the arts, and nature -more deeply
Responding to challenges more effectively
Staying better focused on your priorities and goals.
Sleeping better and reducing stress
Appreciating whatever you do more fully
This is how Mindfulness training can improve your life. By devoting just ten minutes a day to training you can get results. This workshop is designed to give you the tools to increase your focus, your clarity, and your inner
peace.
In this workshop you will be introduced to the system of training called Unified Mindfulness.
You will leave knowing how to implement your own personal mindfulness program right
away.
Meditative art-making will ground your experience…..
Following the meditation training we will have a meditative drawing experience using the Zentangle process.
