In the middle of a busy day, Tamara goes to her expressive arts practice to check in and re-center.
What does it take? Five minutes of time, a little space to move, a paper taped to the wall and a box of crayons.
You don’t have to be a dancer, or an artist. You can find your own practice, in your own way, and within your capabilities. Pause, and listen within. Your body
holds the wisdom.
