Hello ,

What would it feel like to pause for a moment… and simply breathe?

In the midst of busy schedules, responsibilities, and constant movement, many of us are longing for a little more space. Space to slow down, reconnect, and tend gently to ourselves.

We invite you to join us for A Moment to Breathe: Tending Your Heart with Art, Meditation, and Nature, a nourishing mini-retreat designed to support rest, reflection, and creative renewal. This mini-retreat will be facilitated by Kathleen Horne, LMHC, REACE, REAT.

Through guided meditation, expressive arts, and nature-based exploration, this gentle experience offers an opportunity to:

• slow down and reconnect with yourself  
• engage creativity as a healing practice  
• listen inwardly through art, reflection and presence  
• experience the restorative support of creativity and community  

No artistic experience is needed. Only a willingness to pause, breathe, and explore.

Whether you are feeling overwhelmed, seeking inspiration, or simply longing for a moment of quiet connection, we would love to welcome you.

🗓 Date: Sunday, June 14th 

⏰ Time: 12:00-4:00pm ET 
📍Location: Live online

If you feel drawn to spend an evening in quiet reflection, creativity, and connection, we would love to have you join us.

With gratitude,

The Expressive Arts Florida Team

***If you are an Art as a Healing Practice Self-Study Course student you should have received an email with a discount code for this mini-retreat. If you did not receive the code please respond to this email.

Visit our website to see all our offerings! 

And watch for our weekend e-news. 

It is in your inbox every Sunday morning!

We hope to see you in the circle soon! 

Tamara Teeter Knapp

MA, NCC, LMHC, REACE®

Kathleen Horne

MA, LMHC(S), REACE®, REAT®

www.expressiveartsflorida.com