“Self-compassion emerges from the heart of mindfulness when we meet
suffering in our lives. Mindfulness invites us to open to suffering with loving, spacious awareness. Self-compassion add, ‘be kind to yourself in the midst of suffering.’Together, mindfulness and self-compassion form a state of warmhearted, connected presence during difficult moments in our lives.”
Kristen Neff, PhD & Christopher Germer, PhD, The Mindful Self-Compassion Workbook
Through expressive arts practice, discover a creative approach to cultivate self-compassion. Consult your own inner knowing as you move through a simple, nourishing and profound experience that will include nature-witnessing, guided meditation, visual art, movement, sound, writing, as well as powerful forms of witnessing and sharing.
We will guide you through a simple and powerful experience with practical and effective applications in your own life. If you are a therapist, healer, or facilitator, you will be able to adapt this process to your work with others.
