Through a guided movement sequence with elemental energies and free-flowing movement we connect to the wisdom and resources of our innate body wisdom. The movement will lead into deeper exploration and connection with our true essence as well as shadow material through painting, drawing and writing.  The shadow of our egos are manifested through thoughts that are critical and judgmental against ourselves and/or others and life circumstances, i.e. a non-acceptance of what is.  Embracing the pain of our egos is a task that brings us in connection to our souls that opens us up to the larger dimension of universal energies that support our wholeness and belonging within the larger earth body.  In this exploration you will gain a greater connection to yourself and the truth of your soul and also have an outlet to move, shift and be with the pain and grief of disconnection and separation.