Take time for yourself after the stress of the holiday season...
Come away with a wonderful token to help remind you of all you'll learn....
with Judy Lyon
Saturday January 4th
10 am - 5pm
$85 + $10 supply fee
Using the voice, meditation, breathing, & creation of a Self-Care Vessel. We will explore many supportive ideas to handle daily stress and major life issues. This multi-modal workshop will focus on cherishing your body, mind & especially your spirit.
Please register by December 29th so we may be fully prepared with adequate supplies for all participants.
Come prepared to….
Learn the best information and techniques on how to take care of our whole selves, body, mind, and spirit. This will include practicing many techniques, including the use of breathing, walking meditation, essential oils, humor, stretching, and much, much more. We will explore many methods to take care of ourselves in a holistic manner. We will also create a Self-Care Container to help you remember all that you
learn.
This is for you, if …
You need to find new ways to take better care of yourself that are attainable, useful, and easy to put into your daily routine. You know that you often burn the candle at both ends, and you need to take a little time to revive, nurture, and energize yourself in ways that are practical and doable.
You will receive and take away…….
Many hands-on, easy techniques, which we’ll condense into a Self-Care Container. Within this small chest you will have tangible ways to reach your wellness goals. Many of the items within your container will be created during the course of the day, such as a set of wellness cards, which will be personalized just to meet your needs.
Judy Lyon earned her Bachelor’s degree in Art and Psychology, with an emphasis in Art Therapy in 1977, from Grand Valley State University in Michigan. She attended the University of South Florida in Sarasota to obtain her MA degree in Guidance Counseling in 1997, and she earned a Certificate in Art and Healing in 2008 from Ringling College of Art and
Design.
Judy is a current member of FAEA (FL Art Education Association) and SAEA (Sarasota Art Education Association). She has presented Expressive Arts Trainings and Retreats throughout Florida and Michigan.
Kathleen Horne, MA, LMHC, REACE, REAT
Tamara Teeter Knapp, BA, REACE, Certified K-12 Art Teacher
Victoria Domenichello-Anderson, MA, REACE
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